Resistance is the force working against you. When you add resistance to your bike, it means it’s going to make it harder for you to pedal. The higher your resistance, the more force you are pedaling against. The lower your resistance, the less force you are pedaling against. Our team of experts has pre-programmed your müüv bike so that your müüv app controls your bike resistance. If you choose one of our programs that’s not Freestyle, your bike will adjust resistance automatically. If you choose our Freestyle program, you will choose the resistance yourself. Remember that you can always adjust resistance to meet your cycling needs.